Lizards Don't Choose What To Do On A Sunday

Science is finally catching up to what the mystics have known for thousands of years — you are what you eat, think, feel, do, express, and share. The results are determined from the choices you've made, rooted in the myriad of conscious and unconscious beliefs you have, set in years past.

Choosing is a commitment to practice a way of life. As in the eastern tradition of the word, practice is a gentle focused approach. Become aware of your actions. Notice the results. If you don't like the results, make different choices. It really is that simple.

If you take on that you created all of it — the good, bad, and ugly — you'll be able to make some huge profound shifts. Happiness will follow in ways that will surprise you.

Health, relationships, career, money — all are results of the choices you made. If you go to the beach and choose to forgo suntan lotion, you'll look like a lobster the next day. Cause = Effect. Pretty simple stuff.

Lizards don't consider whether they want to bask in the sun 20 minutes longer, go for a run, or make plans with a friend. The unique part of being human is you get to.