Self Talk, The Good Kind
Hello? Is Anyone There?
Studies show if you talk to yourself in a positive way, it will have a profound effect on your outcomes. Your "Wise Self" sits your "Little Self" down for a no-nonsense chat.
Here's how it goes: "Alright, listen. Life's messy, unpredictable, and sometimes downright annoying. But here's the deal: it's going to be okay. You're going to be okay. Sure, things might go sideways once in a while—maybe way sideways. In those moments, yeah it's going to stink for a bit. But give it some time, and like clockwork, things find a way of sorting themselves out."
We self-soothe to co-regulate our central nervous system. When we step back and look at the bigger picture, life suddenly feels less like a battlefield and more like an interesting puzzle.
Here's the truth: life is just a bunch of moments—some great, some not. The trick? Don't cling to the bad ones. Don't rush past the good ones. Just let them come and go. Optimize where you can, roll with the rest, and don't forget to enjoy the ride. Oh, and laugh at yourself. A lot.